50+ Yoga

Yoga

This class is specifically designed to meet the needs of those students who are 50+ years of age and who have some experience with yoga. The class has all the elements of yoga class that will help increase muscle flexibility and strength and end with savasana (relaxation).

More Yoga Info: What is Yoga?; Studio Etiquette; Practicing Yoga; Stress Reduction; Introductory Yoga; 50+ Yoga; Yoga for Athletes; Understanding Stress; Prenatal Yoga; Detoxify Your Body; Kripalu; TAYS; Back to Yoga

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