Yoga for Athletes

Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has. — Margaret Mead

Mondays 7:30 - 8:45 pm with Mike

This class focuses on strengthening and stretching for the athletic mind incorporating elements of mind-body awareness in order to reduce the incidents of injury by moving slowly and consciously in and out of postures. This class will work with the athletic mind. No previous experience is required.

Related Info: Kripalu

Related News: Low-Light Laser Therapy new at Balance; Life Coach featured in Optimyz Magazine; Sign Up for Newsletter!