Life Coaching
Stress Reduction
We have two yoga classes specifically geared toward stress reduction: Mindful Yoga for Stress.
This class is designed to teach mindfulness and body awareness. The practice will emphasize flexibility, strengthening, and endurance of the mind and body. Amanda is trained in the Kripalu tradition.
- More Life Coaching Info
- Tips for Setting and Achieving Goals
- Follow Your Heart
- Mindful Eating
- Stress Reduction
- Find the balance
- Understanding Stress
- Relaxation & Work-Life Balance Workshops
- Sports Mental Skills Training
- Clean Up Your Mental Clutter Tips...
- Clinical Hypnosis
- Neuropsychoidiology
- Back to Life Coaching
- Life Coaching News
- Life Coach featured in Optimyz Magazine
- Sign Up for Newsletter!
- Life Coaching Events
- None found.