Life Coaching

Clean Up Your Mental Clutter Tips...

• Pay outstanding bills as soon as you can. Do it now just to experience a small amount of freedom from "owing".
• Make that phone call that you've been putting off. You've probably spent 10x more mental energy avoiding it than it would have taken to make the call.
• Ditch the mental notes! Write down those mental sticky notes on to real paper and stop carrying them around. It uses up valuable hard drive space in your brain!
• Put away your clothes, books, papers, dishes etc. - anything that's physical clutter. If you have physical clutter around you and you're able to see it that information registers in your brain as "to do!". That creates mental clutter.
• Reframe that negative thought that you can't, shouldn't, or aren't. You can, should, and are amazing, beautiful, and intelligent - find out how that's true for you! Don't ask me, ask yourself!
• Get rid of the "should list". That's worse than the to-do list for mental clutter! 'Shoulds' are often our mind's accumulation of what everyone ELSE wants us to do, say, or be, and it uses an enormous amount of mental energy. Imagine, all the damaging thoughts floating around your mind if you are working toward something that is not natural for you.
• Avoiding a potential confrontation? Yup, you've got to deal with that one too. It's weighing on your mind and, yes, that creates mental clutter. The more time you spend thinking of how to avoid a confrontation or not dealing with it effectively, the less time you have to think about your dream homes and vacations.

Clean up your mental clutter so you can experience the birds singing, the crisp spring air, the sun rising earlier and earlier and setting later and later, and so much more. Then take a deep breath and embrace the refreshing cleanse! Complement it with a tall glass of lemonade sweetened with maple syrup!

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Understanding Stress

Relaxation & Work-Life Balance Workshops

Sports Mental Skills Training

Clean Up Your Mental Clutter Tips...

Clinical Hypnosis

Neuropsychoidiology

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