Event
Intro Yoga 4-week class
By Hollianna MacKay, RYT
November 14th, 2009 at 10:30am (75 minutes)
In the Kripalu tradition of mindful, meditative movement, we'll gradually build a sequence of yoga postures through detailed instruction. The focus will be on postures and breathing that build strength and body awareness while promoting relaxation and good health. This class will run for 4 weeks under the instruction of Hollianna MacKay, a Registered Yoga Teacher certified in the Kripalu Tradition. Space is limited so reserve your spot NOW by calling 425-4848 or emailing!
Register by Thursday, 12th for $40+HST
Regular punch card prices apply thereafter
Related
